https://www.pottsnd.com/blog daily 0.75 2020-10-16 https://www.pottsnd.com/blog/get-out-there-8zatb monthly 0.5 2020-10-15 https://www.pottsnd.com/blog/why-deserts-matter-too-8fljy monthly 0.5 2020-10-17 https://www.pottsnd.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/c498c7d9-125d-4cf2-a811-627f5c45ec98/becca-tapert-eAfrl7A6gBs-unsplash.jpg Home | Stephanie Potts ND - Women’s health We educate women about their hormones and cycles, so that they can know all their treatment options. We use lab work and other diagnostics to help determine the problem, and work together to fix it. Whether you’re dealing with heavy menstrual periods, irregular cycles or menopausal hot flashes, holistic medicine can help. https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/0d1b2ff1-d964-4091-8527-12cdc31ea96a/alex-pasarelu-S8BW-Wx9G8I-unsplash+%281%29.jpg Home | Stephanie Potts ND - Infertility and perinatal care We give women the tools and support to to create the family they want. We’ll investigate the underlying causes of fertility concerns, and support you naturally or through Assisted Reproductive Technology. Postpartum care and programs are available to help new moms through the transition of motherhood. https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1774884887861-PHO8HCNYY1PYN6ZAKTE7/unsplash-image-j5almO1E8rU.jpg Home | Stephanie Potts ND - Menopause care Women going through perimenopause and menopause deserve support! Whether that is nutritional, supplemental or Hormone Replacement Therapy, you deserve the care that helps you thrive through this hormonal transition. You don’t have to suffer alone! https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1602892799357-28BJ73XUFQ2FF33KP3PF/image.jpg Home | Stephanie Potts ND - Contact https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1602892860976-XGVDAHD4H8IQOR05DC35/image.jpg Home | Stephanie Potts ND - Social Media https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1602892935767-Y7YI65CDD5JKTLWUUI3O/image.jpg Home | Stephanie Potts ND - Subscribe https://www.pottsnd.com/therapies daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1599867582368-VWDVME3BJJ5VCZT2U115/image-asset.jpeg Therapies | Stephanie Potts ND https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1599867643001-ZYTDIURTV2JZ5N4VEP9L/image-asset.jpeg Therapies | Stephanie Potts ND https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1599867755944-4K3WZLK3D4QVA6TJSV1F/image-asset.jpeg Therapies | Stephanie Potts ND https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1774883241911-D9TJV7YQL8TN2JVYHPXP/unsplash-image-RXVfrhCswCQ.jpg Therapies | Stephanie Potts ND https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/98516b8d-6d36-4e37-a6a1-7e8f7152d2ee/HRT.webp Therapies | Stephanie Potts ND https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/33ef16ea-878b-4b64-bdda-ad72442797d4/Lifelabs+req.jpg Therapies | Stephanie Potts ND https://www.pottsnd.com/aboutme daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/6eb2fe19-73ee-46fa-bfd0-65c47d39f9f8/IMG_20260214_202312.jpg About Me - I’m a mom of 2 boys (and 2 golden retrievers!) While I love my job, my boys are a big part of why I do my job. When I had my boys, I became more passionate about women’s health. I love caring for moms as they navigate pregnancy, birth and most importantly, postpartum. My passion lies in fertility support, postpartum and peri-menopause support. As a woman and mom, I know how tough it can be, and how much support we really need. So that’s why I’m here. I take care of you so you can take care of your families. https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1600021023683-EQ2HYS2R2KCICMMXYRNU/image-asset.jpeg About Me https://www.pottsnd.com/contact daily 0.75 2025-06-12 https://www.pottsnd.com/dispensary daily 0.75 2020-09-13 https://www.pottsnd.com/take-action daily 0.75 2025-09-02 https://www.pottsnd.com/new-page daily 0.75 2020-08-30 https://www.pottsnd.com/naturopathy daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1600005495615-6QSZ7RAV1P2PB4CWU4Y2/scott-graham-5fNmWej4tAA-unsplash.jpg Naturopathy | Stephanie Potts ND - What is Naturopathy? Naturopathy is an alternative form of medicine, one that enables the body’s natural healing mechanism to prevent and treat health conditions. Naturopathy provides an individualized approach to healthcare, with a key philosophy that all disease, illness and presentation is not the same for each person. Naturopathic Doctors conduct a thorough patient intake and use laboratory diagnostic tests to obtain a better health picture. A Naturopathic Doctor also learns what biological, hormonal and physiological imbalances are occurring in order to determine what natural, evidence-based treatments will benefit the patient the most. https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1600005208399-40SP240S4K33GZTQXDRE/sharon-mccutcheon-eMP4sYPJ9x0-unsplash.jpg Naturopathy | Stephanie Potts ND - Naturopathic Education Naturopathy is a regulated health profession in Ontario, with approximately 4100 hours of classroom training along with 1200 of supervised clinical experience. To become a Naturopathic Doctor, you must have a 4 year pre-medical undergraduate degree, followed by 4 years of naturopathic education from an accredited school. After completing a rigorous and comprehensive curriculum and graduating, students have to successfully complete 2 theory-based licensing exams along with 1 practical licensing exam in order to become a licensed Naturopathic Doctor. Naturopathic Doctors are also required to remain up to date with current research, treatment protocols and disease management by earning Continuing Education credits. The College of Naturopaths of Ontario is the regulatory body that ensures that naturopathic doctors are up to date in their credentials and fit to practice in Ontario under the Naturopathy Act of 2007. https://www.pottsnd.com/clinical-focus daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/0c6c2802-43ed-4fc9-af16-9932038c82ed/becca-tapert-eAfrl7A6gBs-unsplash.jpg Clinical focus | Stephanie Potts ND https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/1600008656005-ZA0OPWC14M81J3CFLFXX/image-asset.jpeg Clinical focus | Stephanie Potts ND https://www.pottsnd.com/new-page-1 daily 0.75 2020-10-09 https://www.pottsnd.com/doula-care daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/13cb282f-2734-423e-b49c-1ab1a4c885f6/vanessa-7VqCnFPH1XY-unsplash.jpg Doula care | Stephanie Potts ND - What does doula care entail? Discussing nutrition and choose supplements according to your needs! Scheduling regular check-ups to monitor blood pressure, fundal height and fetal positioning Educating on what to expect in each trimester (screening, tests, common symptoms) Reviewing and explaining test results and lab reports from your Midwife or OBGYN Addressing common pregnancy complaints such as nausea and vomiting, fatigue, gestational diabetes, group B strep (GBS) and many others! Running lab work to complete the standard panels from your midwife or OB Counselling and education on the birth process, labour and expectations Pain management therapies during labour (eg. acupuncture, position changes) Post-natal care for common concerns such as postpartum depression/anxiety, low milk supply, mastitis etc https://images.squarespace-cdn.com/content/v1/5f40532bafd566254ed99fcb/59e5c065-d758-4a4b-aebf-bd4a9b1d037a/kelly-sikkema-V106bb1a9BY-unsplash.jpg Doula care | Stephanie Potts ND Research has shown that working with a Doula is associated with improved maternal and fetal health, shorter labour time, less complications, reduced need for medical intervention, and shorter hospital stays.